We hope the following resources may assist with stress reduction and calming anxiety during this time:
For those not on the front line, but still needing support, Open Path Collective is a network of therapists offering sessions from $30-$80 per session.
Free streaming meditation through June, thanks to Mind Oasis
Select free meditations from Headspace
Netflix Party offers free synchronized streaming of shows, so you can watch with a friend, no matter how near or far you are from each other.
"StayFocused", the Google Chrome extension, allows you the option to limit the amount of news you view online.
Free grounding mediation from Nancy J. Napier, LMFT
5 Senses Gratitude Walk Video by Carrie Breedlove, LPC
Free COVID-19 Family Guidebook for Essential Workers, by Dr. Chana Frumet Yaroslawitz, PhD LCSW